7 Steps to a Summer Skincare Routine
Summer is finally here, bringing with it longer days and plenty of sunshine. It’s also the perfect time to update, revisit and refresh your skincare routine to adapt to the warmer weather.
The summertime presents unique challenges for your skin.
UV exposure and higher temperatures can lead to sunburns, excess oil production, and other types of irritation. So whether you’re hitting the beach, attending fun events, or simply enjoying the outdoors, your skin needs a little extra care during this season.
In this article, we’ll walk you through 7 ways to keep your skin healthy and radiant during the summer months.
Wear Sunscreen
Summer is all about enjoying the sunshine, but it’s also important to protect your skin from the sun’s rays.
Sunscreen is a must-have during these months, as it shields your skin from harmful UV rays that can cause sunburns, accelerate aging, and even increase the risk of skin cancer.
Regular application of sunscreen as part of your daily routine can help maintain your skin’s health and youthfulness. The FDA recommends using broad spectrum sunscreens with SPF 15 or higher, while experts from the American Academy of Dermatology (AAD) suggest at least SPF 30.
Make sure to apply sunscreen anytime you’re outdoors, even on cloudy days. Reapply every two hours — or more frequently if you’re swimming or sweating. This simple habit can keep your skin healthy and youthful all summer long.
Choose A Gentle, Hydrating Moisturizer
Moisturizing is another simple yet crucial step in your summer skincare routine.
The summer heat can quickly dehydrate your skin, making it feel dry and tight.
To combat this, be sure to keep your skin moisturized with a lightweight, hydrating lotion or gel. Look for products enriched with hydrating ingredients like hyaluronic acid or glycerin, which help draw moisture into the skin and keep it locked in.
For best results, apply your moisturizer right after you shower or cleanse your face to help seal in the moisture, keeping your skin healthy and hydrated throughout the day.
Exfoliate (In Moderation)
During the summer, increased sweat and sunscreen can lead to clogged pores and a buildup of dead skin cells.
That’s why exfoliation is crucial — it removes these impurities and allows your skin to breathe. Whether you opt for a gentle scrub or chemical product, regular exfoliation helps clear up clogged pores, and removes excess sweat, and oils, helping improve the texture and tone of your skin.
However, it’s important to exfoliate gently and not too frequently, as your skin can become more sensitive during the hot, dry summer months.
Aim for once or twice a week, at maximum. If you’re doing this step during the morning, be sure to follow up with moisturizer and sunscreen, as exfoliating can make your skin more sensitive to the sun.
Go Light On Makeup
In the heat and humidity of the summer months, heavy layers of makeup can clog pores and trigger breakouts. Instead, embrace for a more natural look that also allows your skin to breathe.
For those special occasions, opt for lightweight tinted moisturizers with 30+ SPF protection instead of applying full-coverage foundations. These gentler options provide a touch of color and coverage while keeping your skin hydrated and protecting it from the sun.
This approach not only keeps your skin looking and feeling better, but also simplifies your beauty routine, giving you more time to enjoy the sunny days.
Stay Hydrated
During the hotter months, your body tends to lose water more quickly. This can lead to dehydrated skin that looks and feels less than its best.
To keep your skin glowing and smooth all season, make sure to drink plenty of water throughout the day. Aim for at least 2 to 2.5 liters, or even more if you’re active or spending time in the heat.
Proper hydration is key to maintaining your skin’s elasticity and reducing the appearance of fine lines, and wrinkles, contributing to a more youthful appearance.
Additionally, staying hydrated supports the overall health of your skin by helping to flush out toxins and preserve its natural moisture levels.
Boost Your Body With Antioxidants
Incorporating antioxidant-rich foods into your diet is a powerful way to enhance your skincare in the summer.
That’s because sun exposure can cause unstable molecules, known as free radicals, to damage the cells in your skin.
Antioxidants such as vitamins C and E, beta-carotene, and selenium help protect your skin by combating free radicals, preventing environmental damage and the effects of UV rays. These nutrients have the power to reduce wrinkles, stimulate collagen production, and and support the overall healing process of your skin.
Everyday foods such as berries, nuts, sweet potatoes, and green leafy vegetables contain an abundance of antioxidants. Adding them to your diet can help protect your skin against sun damage, keeping it healthy and glowing all season long.
Use A Humidifier to Infuse Dry Air
Introducing a humidifier to your summer skincare routine can be a game-changer, especially if you spend a lot of time in air-conditioned environments.
Air conditioning strips moisture from the air, leaving your skin feeling dry and parched. Using a humidifier in your room helps reintroduce that much-needed moisture back into the environment, which in turn keeps your skin hydrated.
This helps prevent dryness, cracking, and irritation, keeping your skin smooth and supple throughout the summer months.
A cool-mist humidifier is a perfect addition for your summertime setup, as it not only moisturizes your skin but also provides a cool breeze to keep the air fresh and comfortable.
Explore Carepod's collection of premium humidifiers, designed to keep your skin radiant glowing over the summer.
Final Thoughts
Summer can be tough on your skin, but these seven simple steps can keep your skin healthy and hydrated throughout the season.
To summarize, be sure to:
- Wear sunscreen whenever you’re outside — even on cloudy days
- Apply a gently, hydrating moisturizer after cleansing
- Limit exfoliation to once or twice a week
- Opt for tinted moisturizers with SPF protection instead of heavy makeup
- Drink enough water, aiming for 2 - 2.5 liters a day in the summer
- Try to incorporate antioxidant-rich foods into your diet
- Use a cool-mist humidifier to keep your skin comfortable and moisturized indoors
Make these habits a part of your daily routine to ensure that your skin stays glowing, then get out there and embrace the summer with full confidence.