8 Health Benefits of Keeping a Humidifier During the Winter

8 Health Benefits of Keeping a Humidifier During the Winter

The chilly winter months can be tough on your health and happiness.

It's the time of year when illnesses spread rapidly, and the biting cold and harsh elements of the season can leave us especially vulnerable.

Additionally, indoor heating systems that kick in during the winter cause the air to dry out, contributing to a number of problems for your health and your home.

Using a humidifier is a simple solution to combat the effects of dry air. By introducing moisture into your surrounding air, these devices can work wonders to improve your comfort and well-being during the colder months.

Now, let's dive into 8 benefits of having a humidifier in the winter. 

May Prevent Common Illnesses 

Winter is prime season for the cold and flu.

That's because the chilly temperatures weaken your immune system to begin with. When dry indoor air dehydrates your airways and mucous membranes, it leaves your respiratory tract much more vulnerable to airborne viruses.

However, a humidifier can provide a number of health benefits. Research has shown that keeping indoor humidity levels above 40% rapidly deactivates virus particles and reduces your risk of catching the flu. According to recent studies, a humidifier can even help ward off COVID-19 and other illnesses.

This is especially important in homes with children, as they are constantly exposed to germs at home and at school. So to keep your family healthy and happy all season long, a humidifier can help. 


Relieves Cold, Flu + Respiratory Symptoms

Even if you do happen to come down with the cold or flu, a humidifier can help manage your symptoms.

As discussed earlier, dry air irritates your entire respiratory system, which may worsen your cough, congestion, and sore throat. The gentle mist from a humidifier provides moisture to soothe your airways, loosen up mucus, and prevent further pain and discomfort as your body fights off the illness. 

So if you're feeling under the weather, a humidifier can help you rest more easily and lead to a speedier recovery. 

Alleviates Allergies and Asthma Symptoms

A humidifier is also a game-changer when it comes to indoor allergies, which can be surprisingly common during the winter.

When the moisture level is too low, allergens such as mold, dust mites and pet dander begin to dry up and flake into the air more easily. Plus, the dry air itself also harms the respiratory system, which weakens your body's defense against these particles.

The moisture added by a humidifier effectively helps to capture and remove airborne particles, reducing their presence in your home. And even if you do experience allergy symptoms, a humidifier helps to relieve discomfort in your nose and throat, allowing you to breathe more easily. 


Helps Maintain Healthy, Hydrated Skin

Ever wonder why your skin suffers in the winter? 

Well, it's because of dry winter air, which gets even worse with indoor heating.

"Low humidity levels degrade the skin's natural moisture barrier" and "disrupt the skin's lipid layer" explains dermatologist Gary Goldenberg. This effect damages your skin over time, leaving it dry, flaky, and irritated. 

A humidifier infuses water vapor into the air, increasing moisture levels in your surroundings. This added humidity creates a more comfortable environment for your skin, keeping it healthy and hydrated throughout the season.

So if you're dealing with winter skin issues, as many people do, a humidifier can make a big difference in how you look and feel (If you're interested in learning more about how to maintain a skincare routine in the winter, here are 7 recommended tips.)

Reduces Nosebleeds

After a relaxing night’s rest, the last thing you want to wake up to is an uncomfortable nosebleed.

Fortunately, a humidifier can help with that too. 

According to WebMD, dry air is the main culprit for bloody noses. It can irritate the delicate lining of your nasal passages, leading to inflammation, discomfort, and even bleeding at times. As we turn up the heat in the winter, the indoor air becomes dryer, causing these issues to become much more common.

The additional moisture provided by a humidifier helps to keep your airways hydrated, reducing the likelihood of dryness and irritation. This creates a more comfortable environment for your respiratory tract, allowing you to breathe easier and avoid nosebleeds. 

Promotes Healthy, Beautiful Hair 

Along with ensuring healthier skin, a humidifier can also play a role in your hair care routine. 

When your hair suffers from winter dryness, it may become dry and brittle. This often leads to frizziness, split ends, dandruff, and a number of issues that may cause your hair to lose its natural texture and vibrance. 

Introducing humidity into your home environment keeps your hair hydrated and nourished throughout the day. Additionally, moist air can help to maintain the natural oils in your scalp, helping to maintain your overall hair health. 

Ensures Eye Comfort

Ever notice that you experience red eyes more commonly in the winter?

It may be due to dry air, which can dehydrate your eyes, leading to frequent irritation and redness. This can cause even more issues if you use eyewear such as contact lenses. 

Optimal humidity levels in your environment keep your eyes properly lubricated, which reduces soreness and inflammation. The air’s moisture works to hydrate and prevent evaporation of the tear film, which is essential for healthy, comfortable eyes. 

So while a humidifier may not be the first thing that comes to mind when thinking of eye care, it can actually provide significant benefits, especially in the wintertime. 


Improves Your Sleep Quality

A humidifier can also be a great sleep companion, especially during the winter months.

Cold, dry air causes all kinds of nighttime discomfort, such as congestion, skin irritation, and even snoring, which not only disrupts your own rest but can also bother others.

By infusing your bedroom with a healthy level of moisture, a humidifier helps to keep your throat and nasal passages hydrated while you sleep. This creates a much more comfortable environment that allows you to breathe easily throughout the night.

As an added bonus, many people even enjoy the calming white noise from a humidifier, making it easier for them to drift off to sleep. 

All in all, you'll wake up in the morning feeling refreshed, rejuvenated, and ready to take on the day.