Six Wellness Tips For Your Family's Summer Routine
Summer is here, and with it comes a whole new set of challenges and opportunities for keeping the family healthy and happy.
With the kids out of school and the days getting longer, it's the perfect time to shake up your routine with some fresh wellness tips.
We've put together six easy and effective ways to stay hydrated, protected, active, nourished, rested, and mindful. Let's dive in and make this summer the best one yet for you and your family.
Tip #1: Stay hydrated.
Beat the heat by making sure everyone drinks plenty of water throughout the day! During the night, use a cool mist humidifier to stay refreshed. Even mild dehydration can impair energy levels and brain performance, according to studies.
Tip #2: Apply sunscreen.
Make sunscreen your family's summer sidekick to keep skin glowing and protected while soaking up the sunshine. Experts recommend to use sunscreens with at least SPF 30 to block 97% of the sun’s rays.
Tip #3: Exercise regularly.
Summer is the perfect time to get moving! With longer days and warmer weather, there are many enjoyable activities like pilates, yoga, and indoor sports. According to studies, exercising lowers a risk of developing heart disease by 30% compared to those who were inactive.
Tip #4: Eat a balanced diet.
Savor a rainbow of fresh fruits, crisp veggies, and delicious proteins. Connect your family with adequate nutrients to thrive in the heat. Try to focus on where your carbs come from. Veggies (except potatoes), fruits, whole grains, and beans are better options for your health.
Tip #5: Get enough sleep.
Let your family recharge for a season filled with sunny adventures and endless energy. Experts generally recommend to aim for 7-9 hours of sleep per night as just one sleepless night can make it harder to focus and think clearly — leading to tiredness or sluggishness during the day.
Tip #6: Practice mindfulness.
Take a few moments each day to soak in the present with your family. Encourage everyone to disconnect from screens and spend quality time in activities that bring the entire family joy and relaxation. According to studies, mindfulness can improve anxiety, sleep, and blood pressure.
Final Thoughts
There you have it—six simple wellness tips to keep your family thriving all summer long. From staying hydrated and slathering on sunscreen to enjoying regular exercise, eating a balanced diet, getting enough sleep, and practicing mindfulness, these habits can make a big difference.
By focusing on these easy practices, you'll help ensure your summer is full of fun, health, and happiness. Here's to making the most of the sunny days ahead with your loved ones!
