Are Humidifiers Good For Babies?

Are Humidifiers Good For Babies?

Creating a cozy and healthy environment for your baby is every parent’s top priority. From picking out the softest blankets to choosing the perfect crib, there’s a lot that goes into ensuring your little one’s comfort. 

But there’s one nursery essential you might be missing: a humidifier.

Maintaining the right humidity level in your child’s room can make a huge difference in their health and happiness as they grow. It helps prevent common issues like dry skin and stuffy noses, creating a more comfortable environment for their everyday activities and rest.

In this article, we’ll discuss 5 benefits of having a humidifier in your baby’s nursery, along with tips to ensure that it’s safe and comfortable for your little one. 

Improving Sleep

One of the hardest things about being a parent is getting your baby to sleep through the night. From midnight wake-ups and restless tossing and turning, making sure your little one gets a good night’s rest can sometimes feel impossible.

That’s where a humidifier can be a game changer. Maintaining proper humidity levels in your baby’s bedroom can help prevent dryness-related issues and create a more comfortable sleep environment.

Dry air can irritate nasal passages and cause discomfort, leading to frequent wake-ups and difficulty breathing during the night. By adding the right amount of moisture to the air, a humidifier keeps your baby’s nasal passages clear and their skin hydrated. This ensures they stay comfortable in bed and helps promote a more restful sleep — for them, and for you.

Additionally, the gentle hum of a humidifier can even serve as a soothing white noise, masking disruptive sounds and creating a more peaceful sleep environment.


Baby with red, itchy spot on the hand

Preventing Dry Skin

Babies have delicate skin that can easily become dry and irritated, especially during the winter or in environments with low humidity. This can lead to discomfort, itchiness, and even more serious conditions such as eczema and rashes. 

Keeping your baby’s skin moisturized isn’t just about applying lotions and creams. It also means maintaining a healthy environment, and that’s where a humidifier comes in. 

By infusing the air with the perfect balance of moisture, a humidifier helps hydrate your baby’s skin from the outside in. The right level of humidity allows your baby’s skin to retain its natural moisture more effectively, preventing dryness and flakiness. 

A well-humidified environment also protects the skin’s natural barrier, which defends against irritants and infections. While dry air can compromise this barrier, increasing your baby’s already-sensitive skin, a humidifier ensures that their skin remains strong and healthy.

Preventing Illnesses

Maintaining a healthy environment in your child’s room is crucial, especially during cold and flu season. However, dry air can make it easier for viruses to survive and spread. 

When the air lacks moisture, it can dry out the mucous membranes in your baby’s nose and throat — the body’s first line of defense against pathogens. Maintaining the right level of humidity helps keep these mucous membranes moist and better equipped to fight off viruses and bacteria.

Studies have also shown that some airborne virus particles survive longer in dry air, making it easier for illnesses to spread. A well-humidified environment helps to remove these particles from the air, creating a safer, healthier space for your baby to breathe.


Baby with cold and congestion nozzle being held to nose

Relieving Cough and Congestion

When the cold season hits and your baby starts showing signs of cough and congestion, a humidifier can provide relief for your little one.

While dry air can exacerbate these symptoms, humidified air helps soothe irritated tissues in the throat and nasal passages. This makes it easier for your baby to breathe, reduces coughing, and can even ease the pain of a sore throat. The added humidity also helps loosen mucus, allowing them to clear up congestion much more easily.

By mitigating these pesky symptoms, a humidifier can help your baby feel more comfortable as they rest and recover. 

Preventing Bloody Noses

Dry air is a common culprit behind bloody noses, which can be scary for babies to deal with. 

Environments with low humidity tend to dry out the delicate lining inside of the nasal cavity. This causes tissues inside the nose to dry out and crack, increasing the risk of bleeding. Young children, with their especially sensitive nasal passages, are even more vulnerable to these effects.

By emitting a gentle stream of moist air, a humidifier helps preserve the natural hydration of nasal tissues. This prevents the dryness that might otherwise lead to cracking and bleeding. Keeping an optimal level of humidity not only reduces bloody noses, but also alleviates other nasal discomforts and supports overall respiratory health.


Baby peacefully asleep with a humidifier placed on the nightstand next to her

Humidifier Tips For Babies

When it comes to choosing and setting up the right humidifier for your baby’s nursery, safety and health mean everything. Here are a few tips and important things to know:

  • Opt For Cool Mist: Cool mist humidifiers are the safest option for households with babies or young children. Unlike warm mist vaporizers, which boil water to create steam, cool mist humidifiers don’t pose a burn risk. 
  • Ultrasonic Humidifiers Are Quieter: The gentle, whisper-like operation of an ultrasonic humidifier allows your baby to sleep peacefully through the night. Evaporative humidifiers, on the other hand, can get noisy due to their internal fan mechanisms.
  • Use Filtered or Distilled Water: When possible, fill your humidifier with filtered or distilled water. It’s free from the minerals and impurities that tap water contains, ensuring that the air your baby breathes is as clean and fresh as possible.
  • Monitor Humidity Levels: Be sure to keep humidity levels between 30% and 50%, as the EPA recommends. This balance ensures a safe and healthy environment for your little one. 
  • Choose A Hygienic Humidifier: Not all humidifiers are built the same — it’s best to go for models that are easy to clean and designed with health and safety in mind. Look for features such as dishwasher-safe components, mold-resistant materials, and simple disassembly.
  • Regular Cleaning Is Essential: Mold and bacteria can grow in dirty humidifiers, which may be harmful to your baby’s health. Establishing a routine cleaning schedule prevents these hazards and can even extend the life of your humidifier.
  • Doctors Recommend Carepod: Carepod One — the world’s simplest and cleanest humidifier — is a great choice for your baby’s room. Featuring cool-mist, ultrasonic technology and made with a premium grade stainless steel interior, its innovative 3-piece design is remarkably easy to take apart and clean, allowing for industry-leading 99.9% sterilizability.