So it's that time of year again: back to school. If your kid is a college student, that means they'll be heading off for campus for another semester.
Maybe they're a first-year living in a residence hall. Or maybe they're an upperclassman with their own rented apartment space. Either way, it's the perfect time to make their new home away from home as comfortable and as healthy as possible.
A humidifier can help with exactly that.
Here are our favorite reasons why a humidifier is a great addition to any living space for a college student.
1. Humidifiers boosts health in any living space.
Staying healthy in college is essential. This is especially true in light of the recent pandemic, which saw many universities close down for a semester or even the entire school year.
While humidifiers aren't designed as a medical device, they provide tremendous health benefits, especially for college students. After all, getting sick and missing class can turn out to be a medical and academic disaster — a disaster that a humidifier can help to prevent.
Many studies show that lack of humidity is a primary culprit for a multitude of health issues. Dry air not only increases infection rates for diseases like COVID-19, but also exacerbates allergy symptoms and makes for an overall uncomfortable environment to live and study in.
College students are on campus through the colder months over the Fall and Winter semesters. During that time, the buildings' heating system tends to make the air in dorm rooms much more dry. With classes, parties, and other social events that involve a number of students gathered in small areas, disease can spread shockingly easily.
A humidifier's job is to expel water vapor into the air, preventing one's surroundings from becoming too dry.
Maintaining the right moisture level in a college living space is essential. Research has shown that sustaining the indoor humidity at a level close to 50% can significantly lower one's risk of infection for various pathogens. Plus, it provides relief for allergy symptoms like sore throat and nasal congestion.
At the end of the day, keeping the proper level of humidity can improve the overall quality and comfort in any living space, and potentially do wonders for one's health and well-being.
2. Humidifiers make it easy to get better sleep.
Sleeping can be difficult during the semester.
Ask any college student, and they'll tell you that they've lost rest over a looming deadline or from staying up all night to study for an exam. Oftentimes, the stress from daily life alone can make it tough to fall asleep.
Luckily, a humidifier can help one get a better night's rest and feel more prepared for the day ahead.
Any irritation or inflammation of the eyes, nose and throat makes falling asleep a difficult and uncomfortable task. Such symptoms are especially common when cold and flu season rolls around. You may already know how illnesses can spread like wildfire on college campuses. (Or they could also be caused by seasonal allergies, which are common during the fall).
Among the wide range of health benefits they offer, humidifiers can help soothe nasal passages and relieve congestion, making it much easier to breathe. The additional moisture also provides relief for any irritation of the eyes, throat, and skin, preventing them from drying out and allowing students to sleep more comfortably.
Research suggests that humidifiers can even help to prevent snoring and alleviate other upper respiratory issues.
Plus, there is another added benefit.
The low humming sound of the device also serves as a soothing white noise to ease anyone into sleep. This could be especially useful for coillege students who live near a loud street or busy part of campus.
Quality rest, of course, is important for everyone, but perhaps even more so for college students. After all, getting a better night's sleep is the key to improving one's academic performance, social life, and everything in between.
3. Humidifiers nourishes one's skin and hair health.
Humidity not only impacts how you feel, but also how you look.
It's a given that college students care about their appearance. A humidifier can help by providing hydration to flush out toxins and prevent one's skin from drying out.
This process helps with itchy, cracked, and chapped skin and even provides relief for common conditions like eczema and psoriasis. Additionally, most topical creams work better when applied to damp, hydrated skin, so a humidifier could be a beneficial addition to any student's skincare routine.
Maintaining a sufficient level of humidity can also help one's hair retain its natural moisture and prevent it from drying out. And for students looking to improve their overall beauty and wellness, many humidifiers are able to accommodate soothing essential oils such as lavender and eucalyptus.
Who knew that a device as simple as a humidifier could help a college student to achieve the glowing look that they've always wanted?
4. Humidifiers help to support one's surrounding environment.
Finally, a humidifier can be great for the overall environment of one's dorm room or off-campus apartment.
For one, low humidity can be damaging to furniture. Dry air draws the moisture out of wood floors, walls, and furniture, which can cause splits and cracks over time. A dry indoor environment may also lead to excessive static electricity buildup over time, which can damage sensitive electronic devices and equipment, aside from simply being a nuisance.
Luckily, a humidifier can help regulate the level of moisture in one's college dorm at all times. Maintaining a range of 30-50% is recommended by the EPA.
A Little Hydration Goes A Long Way
College is an important time in any student's life, so it's important to make the most of it!
For anyone looking for a simple way to improve your child's health, sleep, beauty, and overall living space, an easy-to-clean humidifier makes for the perfect gift.
At the end of the day, college itself is an enormous investment. Sometimes, the small things can make a huge difference, and with a dorm room humidifier, a little extra hydration can go a long way.