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Refresh your mornings with 5 simple steps: light candles, journal gratitude, hydrate, enjoy mindfulness podcasts, and prep the night before for success.


As the seasons change, it’s easy to catch a cold or flu that can mess up your daily routine and make it difficult to get a good night’s sleep. Here, we'll explore 10 natural remedies to speed up your recovery and get you back on your feet.


Relieve congestion naturally with these simple tips! Stay hydrated, use a humidifier, try a neti pot, and more to breathe easier and feel better fast.