Six Reasons to Fall in Love with Hydrated Air

Six Reasons to Fall in Love with Hydrated Air

In our quest for a healthy and happy lifestyle, we often take our air for granted. 

But did you know that air you breathe in every day has the same power to impact your health as your diet, exercise routine, and other lifestyle choices?

Unfortunately, dry air is a common issue that many people neglect, which can negatively affect your health and overall well-being. This is especially common in the wintertime, when indoor heating systems kick in and cause the air to become even dryer than usual. 

The easiest and most effective way to hydrate the air around you is by using a humidifier. It's a simple, yet powerful device that adds much-needed moisture into your indoor surroundings.

Here, we'll explore six ways a humidifier can improve your quality of life, allowing you to look and feel your best.

Hydrated Air Prevents Illnesses and Allergies

Dry air isn't just uncomfortable — it can actually pose a number of health risks. 

When the air lacks sufficient moisture, it creates an environment where viruses and allergy particles can and linger in the air for much longer. According to a recent study from CU Boulder, "airborne particles carrying a mammalian coronavirus closely related to the virus which causes COVID-19 remain infectious for twice as long in drier air."

On top of that, dry air also dehydrates and weakens your natural defense mechanisms, such mucous membranes in the respiratory tract, which normally help trap and expel pathogens entering the body. 

As a result, viruses such as the cold, flu, and even COVID-19 are much more likely to survive and spread in dry environments. This can be especially dangerous if you live in a household with young children, who have sensitive respiratory systems or elderly people, or elderly, who are particularly vulnerable to health problems. 

A humidifier can play a crucial role in preventing sicknesses and allergies all-year-round. Maintaining proper levels of humidity can help minimize the presence of airborne germs and irritants, contributing to a much more hygienic indoor environment. The additional moisture also soothes and supports your respiratory system, ensuring that it stays healthy and ready to fend off illnesses. 


Hydrated Air Elevates Your Sleep Quality

A humidifier can be a great nighttime companion. 

By adding moisture into your bedroom, a humidifier helps relieve dryness in your airways, allowing you to breathe more easily at night. This added humidity can even help prevent snoring, making the night a lot more peaceful for yourself and for others. 

“In addition to making it easier to breathe, [humidifiers] can help reduce eye and skin irritation," explains sleep physician Abhinav Singh. 

Overall, this creates an environment that promotes comfortable rest and relaxation, allowing you to wake up feeling refreshed and ready to take on the day ahead. 

As an added bonus, many people even find the white noise generated by a humidifier to have a soothing effect. The gentle humming sound may help drown out other noises, making it easier to drift off into a restful sleep. 

Hydrated Air Improves Recovery and Symptom Management

While a humidifier helps to make your home less hospitable for viruses and allergens to spread and enter your body, no one is completely immune. After all, everyone seems to catch the common cold at some point or another — especially during the winter months. 

If that's the case, a humidifier can still play a huge role in helping to manage symptoms and support a quicker recovery. 

Dry air aggravates your respiratory system, which can worsen your cough, stuffy nose, sore throat, and any other nasty symptoms you're dealing with. By adding moisture into the air, a humidifier helps to soothe these irritated airways and relieve congestion. This makes it much easier to breathe, reducing overall pain and discomfort. 

And as we discussed earlier, a humidifier can also help improve your sleep quality, ensuring that your body gets the proper rest it needs to fight off the illness and get you back on your feet in no time.


Hydrated Air Amplifies Skincare and Beauty Routines

A humidifier doesn't only provide relief for health issues — it can also help you look your best. 

Dry air can cause your skin to become parched and irritated. That's because a lack of humidity depletes your skin of its natural moisture, which can cause damage and can leave you both looking and feeling uncomfortable.

“If our skin is too dry, the barrier function of our skin is compromised, allowing irritants and germs to penetrate," explains Melda Isaac, a board-certified dermatologist in Washington D.C. This effect causes itching and burning skin, and “even increases our risk to skin infections.”

A dry environment can even exacerbate existing skin conditions such as eczema and psoriasis, making them more difficult to manage. 

Maintaining the right humidity level in your surroundings is key to ensuring that your skin is radiant and beautiful, and of course, a humidifier can help with that. The added moisture creates a more comfortable environment for your skin, keeping it healthy and hydrated throughout the day. 

This is particularly beneficial during the cold winter months, when indoor heating systems may cause the air in your home to become even dryer than usual. 

As an added bonus, a humidifier also helps to promote healthy hair. Dry air often leaves your hair looking dull and frizzy and even strips away essential oils from your scalp. But introducing moisture into the environment helps to keep your hair hydrated, nourished, and looking its best. So along with skincare, it can make a big difference in your beauty routine. 

Hydrated Air Boosts Your Home’s Longevity

On top of safeguarding your health and beauty, a humidifier can also help protect your home. 

For instance, dry air can cause wood to crack, shrink, or warp, leading to costly damage over time. This may include flooring, furniture, instruments, and anything else made of wood. 

Maintaining the right humidity level in your home helps to preserve the integrity of wooden structures in your home for years to come. 

Additionally, a humidifier can help minimize static electricity buildup, which increases with dry air. While it may seem like just a nuisance, excessive static can have a bigger impact — it may cause damage to sensitive electronics, and in rare cases, even start fires. 

Ensuring that your home is properly humidified not only enhances your own comfort, but also helps protect your home and belongings. 


Hydrated Air Nurtures Your Pets and Plants

Finally, did you know that a humidifier can also do wonders for your pets and plants? 

Just like us, pets can experience discomfort from dry air. This often leads to issues like dry skin and fur, irritated eyes, and respiratory problems that cause them to get sick. 

By adding moisture into the air, a humidifier creates a comfortable environment for your pets, keeping them hydrated and healthy in your home and preventing unnecessary trips to the vet. 

Houseplants can also struggle in dry conditions, especially those that are natively tropical or require lots of moisture. This may result in issues such as wilted, droopy leaves, decreased growth, and even discoloration. 

Maintaining an optimal humidity level creates a more comfortable environment for your plants, mimicking the moisture levels they would experience in their natural habitat. This much-needed hydration promotes healthy growth and helps ensure that your indoor plants stay lush and vibrant in your home all-year-round.